Get Your Workout On...

So, I got my workout done.  Below is what I did today while listening to the Rihanna station on Pandora of course.  She's my fave!  Arms.  Arms.  Arms.

Biceps:

3 sets of 12 full bicep curls 8 lbs

3 sets of 12 half bicep curls 8 lbs

Deltoids:

3 sets of 12 front arm extensions 5 lbs

3 sets 12 side arm extensions 5 lbs

Triceps:

3 sets 12 kickbacks 15 lbs

3 sets 12 dips

Done and done...Bye, bye bingo wings!