I didn't get to post my weight and what I ate last night because I was out with the girls and I was too tired when I got home. Well, I'm very excited to say that my weight went down a little.
Friday October 12, 2012:
Weight- 152.7
Menu- 2 brown rice cakes each topped with 1 slice of soy cheese and 1 over easy egg, black coffee
1 cup brown rice with 1 cup steamed broccoli, 1 chopped garlic clove, 1 tbsp evoo, pinch of salt
and pepper.
cucumber spears, baby carrots, celery sticks with fresh lite ranch dressing, 1/2 cup of clean turkey
meatloaf cubes
at the party last night-8 very small cubes of cheddar(I was starving), cucumber, carrots, ranch dip,
1 full glass of red wine.
This Morning's Weight-152 Woohoo!
I have done the working out heavy duty every day and eating 6 times a day with protein at every meal for 6 weeks, keeping my calories between 1200-1300 and my weight did not budge at all. What I have learned is everyone is different and 1 lb of fat = 1 lb of muscle. So a pound is a pound. Don't listen to nonsense of your building muscle. If you're building muscle, you should be burning the fat atttached to it and definitely losing inches. Just my 2 cents from my personal experience, not an expert opinion.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.