What I Ate Yesterday & This Morning's Weigh In

I woke up early this morning with a migraine and I was in the bathroom a lot last night.  Here's the run down.

Weight: 153.4

What I ate yesterday:

bowl of gluten free corn flakes with soy milk, black coffee

raw carrots and pineapple

bowl of white bean soup with spinach(my friend made from scratch)

cod breaded in sorghum flour and mashed gluten free corn flakes fried, green beans

So, I have identified beans as one of my "trigger foods".  My stomach was in a lot of pain after I ate the soup and the rest of the day I was uncomfortable with what I call, "spicy gas".  Plus, my weight went up.  It's sad because I LOVE beans.  But, I'm finding they absolutely hate me every time that I eat them.  :(  Bye, bye beans.  Now, should I have fried the fish?  No.  But, there was a method to my madness.  I'm trying to get my kids to eat fish on a regular basis and fish & chips, minus the chips is the best place to start.  The oil did actually help me go to the bathroom.  Gotto keep those intestines lubricated!!!  But, from now on I will be baking the fish and the lubrication can come from unheated olive oil.  I just need to come up with a better tasting gluten free batter and baking method.  Today, I am going to get a workout done.  Stay tuned, I will let you know what I did during my workout.